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Tuesday 2/8/17 WOD 

Metcon:

4 Rounds

16 Cal Row

8 Thrusters (95/135)

6 Muscle-Ups

– Rest 2 minutes –

Then complete…

4 Rounds

20 Toes 2 Bar

15 Burpees 

*26 minute cut-off. Cut-off included rest time. You will rest 2 minutes after each round of the Row portion including the fourth round before the 4 Rounds of Toes 2 Bar, there will be no programmed rest in the second part.*