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Tuesday 12/27/16 WOD 

Metcon:

AMRAP x 3 minutes

6 Shoulder 2 Overhead (105/155)

15 Double-Unders

-Rest 1 minute-

AMRAP x 3 minutes

5 Shoulder 2 Overhead (115/165)

20 Double-Unders

-Rest 1 minute-

AMRAP x 3 minutes

4 Shoulder 2 Overhead (120/175)

25 Double-Unders

-Rest 1 minute-

AMRAP x 3 minutes

3 Shoulder 2 Overhead (125/185)

30 Double-Unders

-Rest 1 minute-

AMRAP x 3 minutes

4 Shoulder 2 Overhead (120/175)

25 Double-Unders

-Rest 1 minute-

AMRAP x 3 minutes 

5 Shoulder to Overhead (115/165)

20 Double-Unders

-Rest 1 minute-

AMRAP x 3 minutes

6 Shoulder 2 Overhead (105/155)

15 Double-Unders

*Only Rounds and half Rounds count towards your score. At least 21 Rounds to Rx*