07 November 0 Tuesday 11/8/16 WOD Tanner Bland | Uncategorized | No comment Metcon: 21-15-9 Back Squats (110/165) Toes 2 Bar -Rest 2 Minutes- 30-20-10 Cal Row Wallballs (14/20 @ 9/10ft) Burpees *20 minute cut-off. Cut off includes rest time.* AUTHOR - Tanner Bland
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