Tuesday 1/17/17 WOD
Metcon:
50-40-30-20-10
Wallballs (14/20 @ 9/10ft)
25-20-15-10-5
Dumbbell Shoulder to Overhead (35/55)
5-4-3-2-1
Squat Snatch (115/175)
*25 minute cut-off*
16
January
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