Tuesday 10/25/16 WOD
Metcon:
-Start with 100 Double-Unders-
30 OAA Dumbbell Snatch (55/70)
40 Shoulder to Overhead (95/135)
50 Burpees Over the Bar
40 Shoulder to Overhead (95/135)
30 OAA Dumbbell Snatch (55/70)
-End with 100 Double-Unders-
*20 minute cut-off*
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