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Tuesday 10/25/16 WOD

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Metcon:

-Start with 100 Double-Unders-

30 OAA Dumbbell Snatch (55/70)

40 Shoulder to Overhead (95/135)

50 Burpees Over the Bar

40 Shoulder to Overhead (95/135)

30 OAA Dumbbell Snatch (55/70)

-End with 100 Double-Unders-

*20 minute cut-off*

AUTHOR - Tanner Bland

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