10 October 0 Tuesday 10/11/16 WOD Tanner Bland | Uncategorized | No comment Metcon: 40-30-20-10 Toes to Bar Front Rack Lunges (65/95) Wallballs (14/20 @ 9/10ft) -End each Round with 3 Rope Climbs- *20 minute cut-off* AUTHOR - Tanner Bland
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