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Thursday WOD

Metcon:

AMRAP X 5 minutes

7 Handstand Push-ups

10 Deadlifts (153/225)

-Rest 2 minutes-

AMRAP X 5 minutes

5 Hang Clean (93/135)

7 Front Squat (93/135)

-Rest 2 minutes-

AMRAP X 5 minutes

7 Shoulder to Overhead (93/135)

10 Pull-ups

-Rest 2 minutes-

AMRAP X 5 minutes

10 Wallballs (14/20 @ 9/10ft)

10 OAA Dumbbell Snatch (55/70)

*Only full rounds and half rounds count towards your score, @ least 15 total rounds to Rx*