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Thursday WOD

Strength:

EMOTM X 10 minutes

Odd- 50 Double-Unders

Even- 6 Below Depth Handstand Push-ups

*Make the handstand push-ups as difficult as possible*

Metcon:

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Shoulder 2 Overhead (105/155)

Ring Dips

*10 minute cut-off*