Blog

Thursday WOD

Metcon:

AMRAP X 10 minutes

100m Farmers Carry (35’s/55’s)

10 Power Snatch (95/135)

-Rest 3 minutes-

4 Rounds

50 Double-Unders

10 Jerks (125/185)

*25 minute cut-off. At least 4 Rounds to Rx the AMRAP. You will have 2 scores, Rds and Reps in AMRAP, and time finished.*