Blog

Thursday WOD

Metcon:

For Time:

1000m Row

20 Chest 2 Bar Pull-ups

750m Row 

15 Chest 2 Bar Pull-ups

500m Row

10 Chest 2 Bar Pull-ups

250m Row

5 Chest 2 Bar Pull-ups

– Rest 2 minutes –

100 Double-Unders

40 Shoulder 2 Overhead (63/95)

75 Double-Unders

30 Shoulder 2 Overhead (63/95)

50 Double-Unders

20 Shoulder 2 Overhead (63/95)

25 Double-Unders

10 Shoulder 2 Overhead (63/95)

*27 minute cut-off. Cut-off includes rest time.*