Thursday WOD
Strength:
EOMOTM X 12 minutes
5, 5, 4, 4, 3, 3
Back Squats
Metcon:
AMRAP X 8 minutes
10 Wallballs (14/20 @ 9/10ft)
10 Toes to Bar
*At least 9 Rounds to Rx*
01
June
Blog
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