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Thursday WOD

Metcon:

“Athena”

AMRAP X 9 minutes

9 Snatch (73/95)

45 Double-Unders

9 HR Push-ups 

Then.. 

You have 6 minutes to hit 2 heaviest snatches you can

-End With a 1600m Row-

*You can make as many attempts you want for the snatch but you can only miss twice, Once you miss 2 times your done. After your first attempt you can only move up in weight (at least 5lb increments). If you miss your first attempt you may attempt that same weight but you can not lower the weight so choose a weight you can definitely hit. Score will be rounds and reps in the AMRAP, total weight for both snatches combined and time for row.*