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Thursday WOD

Metcon:

“Cinco De Beast Mode”-ish

In 6 minutes:

Run 1/2 mile (800m)

With remaining time:

Max Front Squats (113/155)

-Rest 1 minute-

AMRAP X 12 minutes

5 Snatch (113/155)

10 Burpees

20 Deadlifts

*Score is total Front Squats completed and total reps completed in AMRAP. No Rx score just weight.*