27 April 0 Thursday WOD Tanner Bland | Uncategorized | No comment Metcon: 21-18-15-12-9-6-3 Hang Squat Cleans (73/105) Dumbbell Shoulder to Overhead (35/55) Overhead Lunges (73/105) Wallballs (14/20 @ 9/10ft) *30 minute cut-off* AUTHOR - Tanner Bland
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