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Thursday WOD

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Metcon:

21-18-15-12-9-6-3

Hang Squat Cleans (73/105)

Dumbbell Shoulder to Overhead (35/55)

Overhead Lunges (73/105)

Wallballs (14/20 @ 9/10ft)

*30 minute cut-off*

AUTHOR - Tanner Bland

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