30 March 0 Thursday WOD Tanner Bland | Uncategorized | No comment Metcon: 50-30-10 Front Rack Lunges (78/115) Wallballs (14/20 @ 9/10ft) – Rest 4 minutes – 50-30-10 Sit-ups Deadlifts (123/185) Air Squats *28 minute cut-off. Time includes rest time.* AUTHOR - Tanner Bland
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