Blog

Thursday WOD

Metcon:

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Chest 2 Bar Pull-ups

Power Cleans (93/135)

-Rest 4 minutes-

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Toes 2 Bar

Thrusters (63/95)

*24 minute cut-off including rest time*