21 January 0 Thursday WOD Tanner Bland | Uncategorized | No comment Metcon: – Start w/ 100 Double-Unders – 40 Dumbbell Step-ups (25/45) 50 Sit-ups 60 Deadlifts (153/225) 50 Sit-ups 40 Dumbbell Step-ups (25/45) – End w/ 100 Double-Unders – *25 minute cut-off* AUTHOR - Tanner Bland
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