Thursday WOD
Metcon:
AMRAP X 5 minutes
15 Shoulder to Overhead (68/105)
30 Double-Unders
-Rest 1 minute-
AMRAP X 5 minutes
15 Hang Cleans
30 Sit-ups
-Rest 1 minute-
AMRAP X 5 minutes
15 Shoulder to Overhead (68/105)
30 Double-Unders
-Rest 1 minute-
AMRAP X 5 minutes
15 Hang Cleans
30 Sit-ups
*Score is a running tally of total reps. At least 14 rounds to Rx.*
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