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Thursday 9/8/16 WOD

Strength:

EMOTM X 6 minutes, AMRAP the 7th

5 Deadlifts

Metcon:

-Start with 50 sit-ups-

2 Rounds

30 Back Squats (65/95)

6 Rope Climbs

-End with 50 Sit-ups-

*12 minute cut-off*