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Thursday 9/22/16 WOD

Metcon:

30-20-10 

Deadlifts (125/185)

Cal Row

Overhead Squats (65/95)

-Rest 3 minutes-

21-15-9

Front Squats (95/135)

Burpees over the bar

*25 minute cut-off. I know it’s slower on Thursdays, so if numbers allow you may set up 2 bars on the first part, otherwise you’re going to have to change weights from deadlifts to overhead squats and back as you move through this WOD. Cut-off time includes 3 minute rest.*