Thursday 9/15/16 WOD
Metcon:
For Time
30 Overhead Squats (65/95)
40 Cal Row
50 Wallballs (14/20 @ 9/10ft)
60 Power Snatch (65/95)
50 Wallballs (14/20 @ 9/10ft)
40 Cal Row
30 Overhead Squats
*28 minute cut-off*
14
September
Blog
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