Blog

Thursday 8/18/16 WOD

Metcon:

For Time

500m Row

10 Squat Snatch (95/135)

4 Toes 2 Bar

500m Row 

8 Squat Snatch (95/135)

8 Toes 2 Bar

500m Row

6 Squat Snatch (95/135)

12 Toes 2 Bar

500m Row

4 Squat Snatch (95/135)

16 Toes 2 Bar

500m Row

2 Squat Snatch (95/135)

20 Toes 2 Bar

*24 minute cut-off