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Thursday 7/27/17 WOD 

Metcon:

10-20-30-20-10

Back Squats (95/135)

Wallballs (14/20 @ 9/10ft)

-End each Round with 20 GHD Sit-ups or 30 regular sit-ups-

*25 minute cut-off*

Marathon Training

10-20-30-20-10

Back Squats (95/135)

800m Run

-Start each Round with 20 GHD or 30 regular sit-ups-

*35 minute cut-off*