Thursday 7/20/17 WOD
Metcon:
40-30-20-10
Cal Row
OAA Dumbbell Snatch (35/55)
Shoulder 2 Overhead (65/95)
*22 minute cut-off*
Marathon Training:
40-30-20-10
Cal Row
OAA Dumbbell Snatch (35/55)
-Run 800m after each Round-
*30 minute cut-off*
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