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Thursday 7/13/17 WOD 

Metcon:

50-40-30-20-10-20-30-40-50

25-20-15-10-5-10-15-20-25

10-8-6-4-2-4-6-8-10

Double-Unders

Wallballs (20/30 @ 9/10ft)

Push/Split Jerks (125/185)

*24 minute cut-off*

Marathon training:

1600m-800m-400m-800m-1600m

20-30-40-30-20

10-8-6-8-10

Run

Wallballs (14/20 @9/10ft)

Push/Split Jerks (125/185)

*40 minute cut-off*