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11 July

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Thursday 7/12/18 WOD

Tanner Bland | Uncategorized | No comment

Metcon:

AMRAP X 22 minutes

25ft 1 Arm Overhead Dumbbell lunge (35/55)

25ft Handstand Walk

25ft 1 Arm OH Dumbbell Lunge (35/55)

8 Dumbbell Ground 2 Overhead (35/55)

*At least 6 Rounds to Rx*

AUTHOR - Tanner Bland

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