29 June 1 Thursday 6/29/17 WOD Tanner Bland | Uncategorized | No comment Metcon: 6 Rounds 400m Run/Row 8 Front Squats (95/135) 12 Push-Press (95/135) *24 minute cut-off. Row if it’s raining during your class time, meant to be a run though.* AUTHOR - Tanner Bland
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