Thursday 6/22/17 WOD
Metcon:
-Start with 75 Double-Unders-
30 Wallballs (20/30 @ 9/10ft)
45 Shoulder 2 Overhead (75/115)
60 Pull-ups
45 Shoulder 2 Overhead (75/115)
30 Wallballs (20/30 @ 9/10ft)
-End with 75 Double-Unders-
*20 minute cut-off*
21
June
Sorry, the comment form is closed at this time.