Call Us At 815-210-0473
 

Blog

15 June
0

Thursday 6/15/17 WOD 

Tanner Bland   |   Uncategorized   |   No comment

Metcon:

12 Burpees Over the Bar

15 Back Squats (125/185)

800m Run

12 Burpees Over the Bar

15 Back Squats (125/185)

400m Run

12 Burpees Over the Bar 

15 Back Squats (125/185)

800m Run

12 Burpees Over the Bar 

15 Back Squats (125/185)

400m Run

*28 minute cut-off*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.