Blog

Thursday 6/15/17 WOD 

  |   Uncategorized   |   No comment

Metcon:

12 Burpees Over the Bar

15 Back Squats (125/185)

800m Run

12 Burpees Over the Bar

15 Back Squats (125/185)

400m Run

12 Burpees Over the Bar 

15 Back Squats (125/185)

800m Run

12 Burpees Over the Bar 

15 Back Squats (125/185)

400m Run

*28 minute cut-off*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.