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17 May
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Thursday 5/18/17 WOD 

Tanner Bland   |   Uncategorized   |   No comment

Metcon:

800m Run

15 Power Cleans (95/135)

15 Overhead Squats (95/135)

400m Run

15 Power Cleans (95/135)

15 Overhead Squats (95/135)
200m Sprint

15 Power Cleans (95/135)

15 Overhead Squats (95/135)
100m Sprint

15 Power Cleans (95/135)

15 Overhead Squats (95/135)
*20 minute cut-off*

AUTHOR - Tanner Bland

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