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Thursday 4/27/17 WOD 

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Metcon:

30 Box Jump Overs (20/24)

50 Double-Unders

40 Pull-ups

50 Double-Unders

50 Wallballs (14/20 @ 9/10ft) Rx+ (20/30 @ 9/10ft)

50 Double-Under

40 Pull-ups

50 Double-Unders

30 Box Jump Overs (20/24)

50 Double-Unders

*22 minute cut-off*

AUTHOR - Tanner Bland

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