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Thursday 2/2/17 WOD 

Metcon:

100 Double-Unders

50 Wallballs (14/20 @ 9/10ft)

25 Back Squats (155/225)

50 Wallballs (14/20 @ 9/10ft)

100 Double-Unders

-Rest 2 minutes-

AMRAP 5 minutes

15 Sit-ups

15 Leg Lifts

*You will have 2 scores, time to finish the first part and then Rounds and Reps in the AMRAP. 16 minutes and 6 Rounds to Rx.*