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21 December
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Thursday 12/22/16 WOD 

Tanner Bland   |   Uncategorized   |   No comment

Metcon:

-Start with 50 Sit-ups-

30 Burpees

40 Dumbbell Front Squats (25/45)

50 Deadlifts (125/185)

40 Dumbbell Front Squats (25/45)

30 Burpees 

-End with 50 Sit-ups-

*22 minute cut-off*

AUTHOR - Tanner Bland

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