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Thursday 12/1/16 WOD 

Metcon:

AMRAP X 15 minutes

15 Wallballs (14/20 @ 9/10ft)

15 Toes 2 Bar

15 Box Jumps (24/30)

-Rest 2 minutes-

AMRAP X 5 minutes

Cal Row

*You will have 2 scores, Rounds and Reps in first AMRAP and then total Calories rowed.*