Blog

Thursday 11/3/16 WOD

Strength:

EMOTM X 10 minutes

Odd- 10 Burpees over the Bar

Even- 5 Deadlifts

Metcon:

Cubs Fans-

AMRAP X 20:16

Burpees

Everyone else-

10 Rounds

12 Wallballs (14/20 @ 9/10ft)

8 Box Jumps (24/30)

*12 minute cut-off*