Blog

Thursday 10/6/16 WOD

  |   Uncategorized   |   No comment

Metcon:

AMRAP X 20 minutes

5 Shoulder 2 Overhead (140/205)

10 OAA Dumbell Snatch

15 Handstand Push-ups

20 Pull-ups

*At least 4 Rounds to Rx*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.