05 October 0 Thursday 10/6/16 WOD Tanner Bland | Uncategorized | No comment Metcon: AMRAP X 20 minutes 5 Shoulder 2 Overhead (140/205) 10 OAA Dumbell Snatch 15 Handstand Push-ups 20 Pull-ups *At least 4 Rounds to Rx* AUTHOR - Tanner Bland
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