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Saturday WOD

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Metcon:

“Granite Games Week 4 WOD 5”

AMRAP X 14 minutes

70 Double-Unders

7 Muscle-Ups

7 Snatch (105/155)

-Rest 2 minutes-

Then… For Time

500m Row

100 Burpees

*24 minute cut-off*

AUTHOR - Tanner Bland

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