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Saturday WOD

Strength:

EMOTM X 10 minutes

Odd- 6 Dumbbell Step-Ups 

Even- 6 Strict Pull-ups

*Go HEAVY as possible on the DB Step-ups and you can scale up the strict pull-ups by doing strict chest 2 bar, or adding weight*

Metcon:

“2016 Regional Event 4ish”

4 Rounds

20 Pistols

15 Power Cleans (78/115)

*12 minute cut-off*