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Saturday WOD

Metcon:

AMRAP X 4 minutes

Cal Row

-Rest 1 minute-

Then…

AMRAP X 15 minutes

Barbell Complex

6 TnG Power Cleans (93/135)

6 Front Rack Lunges (93/135)

6 Thrusters (93/135)

-End with 800m Run-

*Score is Cal on row Rounds and Reps completed on 2nd AMRAP and time to complete 800m run. At least 75 Cal on Row, 8 Rounds on Complex, and under 3:30 on the run to Rx*