16 April 0 Saturday WOD Tanner Bland | Uncategorized | No comment Metcon: AMRAP X 25 minutes 8 Dumbbell Hang Squat Clean Thrusters (35/55) 16 Deadlifts (153/225) 800m Run *At least 4 Rounds to Rx. Just get out the door by 25 for your last round to count* AUTHOR - Tanner Bland
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