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Saturday WOD

Metcon:

15-12-9

Front Squats (113/165)

Chest 2 Bar Pull-ups

-Run 800m-

15-12-9

Shoulder 2 Overhead (113/165)

Kettle bell Swings (55/70)

-Run 800m-

15-12-9

Dumbbell Thrusters (35/55)

Burped Box Jump Overs (20/24)

-Run 800m-

*35 minute cut-off. each run is to be done at the end of each 15-12-9 round.*