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Saturday 9/24/16 WOD

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Metcon:

-Start with 150 Double-Unders-

3 Rounds

20 pull-ups

20 Box Jumps (24/30)

20 Front Rack Lunges (95/135)

-End with 150 Double-Unders-

*24 minute cut-off*

AUTHOR - Tanner Bland

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