23 September 0 Saturday 9/24/16 WOD Tanner Bland | Uncategorized | No comment Metcon: -Start with 150 Double-Unders- 3 Rounds 20 pull-ups 20 Box Jumps (24/30) 20 Front Rack Lunges (95/135) -End with 150 Double-Unders- *24 minute cut-off* AUTHOR - Tanner Bland
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