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Saturday 9/10/16 WOD

Strength:

5 Sets of-

3 Hang Squat Snatch

*These do not necessarily need to be unbroken but should be done one right after another with little to no rest in between*

Metcon:

3 Rounds

15 Toes 2 Bar

15 Ring Dips

15 Overhead Squats (65/95)

*12 minute cut-off*