Saturday 8/19/17 WOD
Metcon:
Event 10 Final WOD
“Quatrain”
10 Muscle-ups
30 Wallballs (14/20 @ 9/10ft)
50ft Handstand Walk
25ft Heavy Bag Carry
10 Muscle-ups
30 Wallballs (14/20 @ 9/10ft)
25ft Handstand Walk
25ft Heavy Bag Carry
10 Muscle-ups
30 Wallballs (14/20 @ 9/10ft)
50ft Heavy Bag Carry
*20 minute cut-off, you may finish this one. If we run out of bags or they are too heavy just carry a plate w a med ball on it or a couple plates, just something Heavy.*
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