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Saturday 7/30/16 WOD

Metcon:

12 Dumbbell Shoulder 2 Overhead (35’s/55’s)

50 Double-Unders

5 Squat Cleans (175/255)

12 DB S2OH (35’s/55’s)

50 Double-Unders

4 Squat Cleans (175/255)

12 DB S2OH (35’s/55’s)

50 Double-Unders

3 Squat Cleans (175/255)

12 DB S2OH (35’s/55’s)

50 Double-Unders

2 Squat Cleans (175/255)

12 DB S2OH (35’s/55’s)

50 Double-Unders

1 Squat Clean (175/255) 

*20 minute cut-off*