Saturday 7/22/17 WOD
Partner WOD
Metcon:
200 Double-unders
150 Wallballs (14/20 @ 9/10ft)
100 Kettlebell Swings (35/55)
50 Synchronized Bar Facing Burpees
*Split reps however you want except the Burpees which are done together.*
22
July
Blog
No Comments
Sorry, the comment form is closed at this time.