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Saturday 7/14/18 WOD

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Partner WOD

Metcon:

-Start with 50 Synchroed Overhead Squats (65/95)-

10 Rounds

8 Handstand Push-ups

15 Wallballs (20/30)

-End with 50 Synchroed Overhead Squats (65/95)-

*Partners alternate rounds. 25 minute cut-off*

AUTHOR - Tanner Bland

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