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Saturday 6/2/18 WOD

Partner WOD

Strength:

Max cleans in 8 minutes

*Only 1 person can work at a time. While 1 partner is working, the other person must hold their bar at their waist for the Cleans to count. Score is p1 reps x weight + P2 reps x weight.*

Metcon:

10 Rounds

12 Dumbbell Thrusters (35/55)

100m sprint

*Alternate full Rounds athlete can not start Thrusters until Partner comes back from run. 10 minute cut-off.*