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Saturday 4/8/17 WOD

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Metcon:

50 Cal Row

40 Clean and Jerks (95/135)

30 Burpees Over the Bar

20 Thrusters (95/135)

100ft Handstand Walk

*22 minute cut-off. Scale the HS walk to 10 full trips around the box.*

AUTHOR - Tanner Bland

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