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Saturday 4/1/17 WOD 

Partner WOD!

Metcon:

“Open 16.5”

21-18-25-12-9-6-3

Thrusters

Bar Facing Burpees

*April fools! I’ll stay away away from the thrusters for at least a couple days ha.*

Today’s real Metcon:

Teams of 2 complete:

100 Cal Row

90 Wallballs (14/20 @ 9/10ft)

80 Cal Row

70 Burpees

60 Cal Row

50 Shoulder 2 Overhead (105/155)

40 Cal Row

30 Squat Cleans (105/155)

20 Cal Row

10 Wall Climbs

*30 minute cut-off. Split reps however you see fit.*